Let's have some fun in the sun! For all of you pilates, jogging and fitness lovers, we would like to create a monthly running group based out of Santa Monica's Pilates Platinum. We will be doing various runs each time, Wednesdays and Saturday mornings. These runs/jogs will be peppered with great pilates and SPX reformer based stretches. Everyone who joins gets 1 free class at the new Santa Monica Pilates Platinum studio!   1255 2nd Street Santa Monica, CA 90401

What: 45 minutes of cardio & strength training withKyle followed by 45 minutes of yoga & stretching with Ty in the same class! When: Class dates and times are announced via email blasts. To receive Emails, send an email to CardiYogaLA@gmail.com Where: The Park on Ocean Ave./Marguerita Who: Anyone + Everyone All Levels Are Welcome! Cost: FREE for our trial group!!! We need your opinions! Class will be usually be $20.

We are looking for runners of all levels to join us for a beautiful run through the Westchester bluffs and Playa Vista on Saturday mornings at 8:45 am. There are 2 distances to choose from (4 miles and 7 miles) - that's right, a mile longer than the typical 5K and 10K because YOU CAN go the extra mile! Meet back at the start for an optional 20 minute foam roll and stretch class to loosen those muscles and for optimal recovery. You know you should be stretching after you run.  As physical therapi …

This a group open to all levels of fitness - we will have a fast running group, moderate running group, and walking group. Parents with kids are welcome to attend! Please arrive 5-10 minutes early to stretch and support the group leaving on time. We look forward to providing a fun, awesome workout where you can meet new people and feel great about reaching your health goals.

Hello, Welcome to my meet up! My name is Loretta McGrath. I have been a personal trainer for the last 15 years, a National NPC Figure Competitor and a Fitness Model for various magazines. Also, owner of Elite Fitness Stretching Inc. [url=http://www.elitefitnessstretching.com]Elite Fitness Stretching[/url] This group is about helping people, get out and get active! Also, meet others who are locals so we can build a great support group for women! It’s very low key; this is a moderate training grou …

… Yes, another 15 minutes of cooling down, stretching and releasing the body. Massage balls will be provided, however you will need your own foam roller (email me if you need to purchase one). This class will be 1 hour and 15 minutes, located in Hollywood at my charming apartment. Space for this class is limited to 6 people. Also, street parking is limited. Pilates and Run This class will be held in Griffith Park sunday mornings at 9am. One hour pilates class open to all levels. We can start with …

… Traceur-LA promotes cross-training, stretching, warming up, strengthening exercises, and the practice of proper technique at all times. Each participant should respect their own limits and take personal and group safety in to their own hands. We are courteous, polite, and fun loving- And we are aware of and are sensitive to the civilians, the laws, and the impact that we have on the environments that we pass through.Traceur-LA does not promote vandalism, carelessness, trespassing, or obnoxious p …

              JOIN FOOTPRINTS- ITS FREE Starting on JUNE 16th Footprints will be a running group for ALL levels of runners. Sponsored by S.P.O.X. Fit Athletic Club, you will be coached by a certified USATF/ASEP Running coach who will lead the group in the best ways to stretch, warm-up, and running form. This group will vary in location from Griffith Park, John Burroughs, High School, Santa Monica Bluffs, Santa Monica Mountain, and other fun locations. Road runs, Trail Runs, and Track w …

… What to expect: We will begin with pranayama,- deep breathing exercises that reduce the toxins from the body and help develop our concentration and focus while reducing toxic stress. Followed by a Vinyasa Flow practice to warm the body, including twists, hip openers and forward folds to cleanse, purify & stretch the digestive organs. Winding down to restorative poses to replenish and restore fresh energy to the body/mind and finishing with a postive affirmation chakra clearing mediation during a …

For Kundalini Yoga lovers in Atwater Village and Silver Lake! Join me for a reviving Kundalini yoga set Sunday mornings at 10am.  And then head over to the Atwater Village Farmer's Market that happens every Sunday on Glendale Blvd. Building unshakable presence and undeniable magnetism is the focus of this Meetup. At times aerobic, at times meditative, Kundalini Core Yoga is a conversation with deep muscle groups using breath patterns and mantra vibrations along with popular stretch and strength …

… The workshop, titled Fitness For Triathlon - Staying Healthy During Your Training Season will cover: preventing injury, key exercises for swim/bike/run, how to manage a mid-season injury, managing symptoms vs. correcting mechanical faults, when to stop training and the truth on stretching. This is a valuable free clinic for anyone interested in improving their athletic performance. Space is limited, so please RSVP to: events@pvbike.com. The first Fitness for Triathlon clinic will be held at PV …

We are a new and unique personal training group program. We incorporate high intensity strength, conditioning and yoga stretching into one comprehensive session. This program is for everyone because it can be customized to fit your fitness level! This program is fun, come and meet with highly trained and experienced trainers who will work Come Join us to experience a very effective workout routine. Best of all this workout is free to try!

… --Jesica MartinoI liked alternating cardio with strength and/or stretching -- I got mymuch-needed cardio, but had a productive way to catch my breath. Mostof all, it was just fun to be outside & with a really nice group ofgirls. I wouldn't have changed anything. --Michelle SiravoI can definitely start to tell a difference in mybody and even my energy levels. --Sara WheelockI got tons of complements on my arms at my wedding! --Elke SametFeeling stronger each week! --Camden LambertsonCalling ALL L …

… The classes are 1 1/2 hours long and include: * meditative / introspective time * slow movement with stretching and lengthening * strengthening exercises * pole dancing * weekly assignments to help you connect with, explore and express yourself * free or spontaneous dance / movement   Go deeper into yourself and open up more of your creativity.  Strengthen your body, learn the five fundamental pole tricks and begin to (or expand) your use of dance, music and your body to express your …

The 5Rhythms is a dynamic and invigorating, dancing meditation practice that is a lot of fun, great exercise and good for the soul. An amazing and eclectic soundscape of music is played while you are taken on journey and guided to dance to your own beating pulse as you dive into 5 different qualities of being through movement. Flowing, Staccato, Chaos, Lyrical & Stillness. Each rhythm offers a different teaching and each class is unique. Your learning of the 5Rhythms unfolds every time you com …

… It is designed to be an easy hike for your cardio workout, with 15-minutes of strength training and yoga-inspired stretching to help you develop a healthier lifestyle, a total of 1 hour. Hikers who are more athletic will be given other challenges. Bring a friend and make this a social occasion, and you'll learn how to incorporate new habits that support your heart health! Get out of your rut and explore new areas of LA's great parks! Destinations include: Franklin Canyon, Lake Balboa, Griffith …