There are no upcoming Meetups.
Meet up with other lovers of massage therapy and healing. Starting this month our group will be offering classes, workshops and practice sessions in a variety of massage techniques, bodywork, stretching and fitness. First up will be our 'ExerStretch" Active Isolated Stretching classes as well as a much anticipated couples massage workshop. Be sure to check our sponsers website at www.PlanetMassage.com for more information on Active Isolated Stretching.
The innovative exercisers group has something for everybody. You will find NEW exercises for you that are fun to try or you've always wanted to experience but haven't a chance such as Kangoos, rollerblading, pole dancing, rock climbing, gyrokinesis and others that you might want to suggest. You will also find exercises that will complement your daily work out or work activities such as yoga for runners, or Pilates for walkers, Pilates for the desk and computer user etc. We will also have some …
Sun Style Tai Chi for Arthritis User-friendly and suitable for all ages. Supported by the Arthritis Foundation USA and Austrailia
Vinyasa Yoga Class with a beautiful flow of poses to help stretch the body, calm the mind and enrich the spirit. All levels are welcome.
There are no upcoming Meetups.
… Being physically fit for the majority of the population means being able to endure aerobic exercises three to four times a week, for half an hour at a heart rate that is 60 to 75 percent of 220 less the persons age. (American Heart Association target heart rate). Although and individual assessment should be started by ones own physician in case of possible heart disease RESISTANCE - Toning and strengthening the muscles is an important part of any training program. Performing repetitive movemen …
<<< Please join: JAI HEALING ARTS on FACEBOOK www.facebook.com/jaihealingarts or visit www.jaihealingarts.com to stay connected and updated on all our community gatherings, events, classes, and workshops! Look forward to seeing you!
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***SUNDAY- SUNSET~Yoga on the BEACH***
Join us every Sunday night for YOGA ON THE BEACH- w/ custom "yoga planks" for the sand!
By Donation! ($10-20 suggested)
Location::: FAR North end of Del …
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