I decided to start this group so singers, voice teachers, actors and speakers could have a live first hand experience of the transformation and stretching of your vocal potential that is possible through my work. These live meetup/seminars will each include: 1. Unique warm up exercises, 2. New techniques for a deeper understanding of the body and breath as an instrument of support, 3. Individual coaching as time allows. Come and enjoy the fun and exploration of these unique techniques and e …

This group is dedicated for the people that are near River Road. As River Road stretching about 5 miles from Fort Lee, NJ to West New York, NJ, we can run up and down this beautiful strip on along the water and view the captivating views of Manhattan. We can walk, jog, run, race, and even have great obstacle challenges. Anything on this strip is possible.

Stroller Strides is a full body workout for You and fun for baby! It consists of an hour long class that utilizes intervals of power walking, cardio, strength training with exercise bands, and stroller exercises! All classes end with Abdominal exercises, stretching and a smile! For classes you will need your stroller (any stroller not prone to tipping is OK, you do NOT need a jogger) comfortable clothes, sneakers, WATER and something to lay on for floor exercises. Please get your doctor's permis …

Once a month meditation group, following meditation guide lines set out in the Call of Sedona book by the author Ilchi Lee. Meditation will be preceded by a few minutes of breathing exercises and yoga stretches to help bring our focus inside.

RELEASE is a revolutionary dance technique that incorporates yoga exercises from Indian classical dance and graceful stretches from Ballroom dance resulting in increased stamina, rested mind and enhanced energy Workshop Info Every Tuesday Sep 15 - November 10 7:30 - 8:30pm $160 prepaid OR $25 per session

NEXT MEETING CANCELED due to electrical problems in the building. WHERE? At the PULSE STUDIO 207 E. 84th Street (4,5,6, train to 86th Street) NYC BRING A MAT OR TOWEL. Also a pen and paper. Yoga for Writers. Inspire creativity. Fuel your imagination and remove mental clutter. Work on balance, focus and discipline. Yoga and meditation interspersed with free-flow-writing exercises. Even some eye yoga to combat eye strain. Stimulate your mind while stretching your body with …

… Relaxation Exercises (20 Minutes) Since most tension is a physical manifestation of an individual’s response to stressors, we begin with some form of physical exercise to promote relaxation and tension release. Exercises include (Meridian) Stretching, Body Tapping and Brain Wave Vibration. Phase 3. Creative Meditation & Collaborative Healing. Start from Brain Wave vibration to create the optimal energetic condition inside the body and brain for meditation. Breathing and Energy Meditation move in …

Classes are held on the art of Qi Gong in the Chinatown/Soho area. We emphasize the 4 main principles of: - Movement exercises to stretch the sinews & ligaments thereby increasing overall circulation. - Meditation with creative visualization techniques to still & quiet the mind. - Breathing techniques to train proper, full use of the diaphragm's capacity. - Self-Massage to open the meridians & unblock any tight/sore muscular areas.   There are no pre-requisites or previous experience requ …

     ....also dedicated to the loving memory of Gabriella Morales ( Gabby ) our little angel with the yellow stability ball who was killed with her grand parents in Harrison New Jersey by a ruthless uncle. Dear Gabby, you left this world after 3-years on earth. Though gone, the light you lit at CALO-BURN FITNESS will never be extinguished. I will miss your running around with the yellow ball. I will miss your little energy, but your dreams lives on".... Azuka.      CALO-BURN FITNESS a free chari …

… Class involves stretching, and learning how to move to Indian music, great to learn for parties! You don't have to know how to dance, for dancers of all levels - beginner, intermediate & advanced!